Choose a weight that you can do for all 4 barbell movements. Do all lifts consecutively with no rest, then move right into the carry.
3-7 Sets
For Distance
Deadlift x5
High Pull x5
Bent Over Row x5
Push Press x5
Carry to Exhaustion
Workout Description:Perform 5 Deadlifts, 5 High Pulls, 5 Bent Over Rows, 5 Push Presses, then a max distance Bucket Carry. Do not rest between movements. Rest 3 minutes between Sets. Repeat for 3-7 Sets.
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Wed, Dec 8th
Katie E.
Strength Endurance
Record total distance traveled. In your notes, record your total Sets and any qualitative feedback.
Workout Notes
Wed, Dec 8th
Bucket Endurance
Carry SpecWOD
Record Total Distance
Workout Notes
Wed, Dec 8th
Rig Ladder
Rig SpecWOD
Record total Sets. In your notes, record the highest Rep achieved in each Set.
Workout Notes
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