Choose a weight that you can do for all 4 barbell movements. Do all lifts consecutively with no rest, then move right into the carry.
3-7 Sets
For Distance
Deadlift x5
High Pull x5
Bent Over Row x5
Push Press x5
Carry to Exhaustion
Workout Description:Perform 5 Deadlifts, 5 High Pulls, 5 Bent Over Rows, 5 Push Presses, then a max distance Bucket Carry. Do not rest between movements. Rest 3 minutes between Sets. Repeat for 3-7 Sets.
CREATE ACCOUNT & BEGIN FREE TRIAL
REDEEM REFERRAL & BEGIN FREE TRIAL
Sat, Oct 24th
Katie E.
Strength Endurance
Record total distance traveled. In your notes, record your total Sets and any qualitative feedback.
Workout Notes
Sat, Oct 24th
Bucket Endurance
Carry SpecWOD
Record Total Distance
Workout Notes
Sat, Oct 24th
Rig Ladder
Rig SpecWOD
Record total Sets. In your notes, record the highest Rep achieved in each Set.
Workout Notes
Welcome!
With 60 seconds and 3 clicks:
View your personalized sample WOD
Create your account & begin free trial
Browse your sample workout with personalized pacing. Choose your Specialization Path for 4 weekly SpecWODs.
Join our active community of Coaches, Pros, Amatuers, & Beginners. Complete our Benchmark Workouts for improved personalization.
Gain speed, strength, endurance, & mobility.
