LB Standard - Nov 17th, 2019
Today's WOD mixes a heavy Pull or Drag element with medium/high effort Run supported by a walking recovery. Consistency is key.
2 min Pull/Drag
5 min @ Fast/Mod Pace (8:48/mi)
2 min Walking Recovery
Workout Description: Pull or Drag a tire, sled, or other object for 2 minutes, Run 5 minutes, Walk 2 minutes. Repeat.
Record Instruction: Record total distance traveled. In your notes, record your total Sets and any qualitative feedback.