2 - 4 Sets
- Cardio - 1 minute
- A/T/Y's - Hold at the top of each position
- Yoga Flow - 60 seconds - Focus on hip opening stretches and spinal mobility
- Banded Monster Walks - 10 Reps each side
Squat, Press, Clean
Establish your Front Squat 10 Rep Max
Establish your Bench Press 8 Rep Max
Establish your Power Clean 5 Rep Max
Work to and establish each respective Movement Rep Max. Rest as needed to ensure your highest power output.
Result Instruction: Record your Front Squat, Bench Press, and Power Clean 10, 8, and 5 Rep Maxes, respectively.